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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Orienteering1 50:01 5.56(9:00) 8.94(5:36) 65
  Total1 50:01 5.56(9:00) 8.94(5:36) 65
  [1-5]1 49:33

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Wednesday Jan 31, 2018 #

5 PM

Orienteering 50:01 intensity: (28 @0) + (48 @1) + (39 @2) + (7:00 @3) + (16:24 @4) + (24:42 @5) 8.94 km (5:36 / km) +65m 5:24 / km
ahr:165 max:180

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