Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  Running1 1:42:13 9.65(10:36) 15.52(6:35) 194
  Total1 1:42:13 9.65(10:36) 15.52(6:35) 194
  [1-5]1 1:41:57

«»
1:42
0:00
» now
Mo

Monday Nov 13, 2017 #

5 PM

Running 1:42:13 intensity: (16 @0) + (20:02 @1) + (58:31 @2) + (20:58 @3) + (2:26 @4) 15.52 km (6:35 / km) +194m 6:12 / km
ahr:142 max:161 shoes: Inov-8 X-Talon 212

Monday long from Bullis with Hämis Bros.

Knees didn't like it but rest of the body did. Felt more chaotic at Pirunpesä but looks like we advanced somewhat like we would've planned it.

« Earlier | Later »