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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending Oct 25, 2017:

activity # timemileskm+m
  Orienteering1 1:26:34 4.67(18:31) 7.52(11:31) 240
  Total1 1:26:34 4.67(18:31) 7.52(11:31) 240
  [1-5]1 1:24:33

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Wednesday Oct 25, 2017 #

Note

Finally had the time to add the photos of the Albanian trip.
6 PM

Orienteering 1:26:34 intensity: (2:01 @0) + (18:10 @1) + (13:52 @2) + (13:29 @3) + (31:23 @4) + (7:39 @5) 7.52 km (11:31 / km) +240m 9:55 / km
ahr:148 max:174 shoes: VJ Bold 2016

Yökuppi XII

Couple of big mistakes with Terkelsen. Then also busted my knee quite bad at the end. Had to walk carefully back to the finish. Just to hear I was disqualified. So excellent trip altogether.

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