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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Orienteering1 52:00 3.18(16:20) 5.12(10:09) 181
  Total1 52:00 3.18(16:20) 5.12(10:09) 181
  [1-5]1 51:37

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Tu

Tuesday Sep 12, 2017 #

5 PM

Orienteering 52:00 intensity: (23 @0) + (2:07 @1) + (8:25 @2) + (15:49 @3) + (16:43 @4) + (8:33 @5) 5.12 km (10:09 / km) +181m 8:37 / km
ahr:157 max:179 shoes: VJ Bold 2016

Mass start training

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