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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending Sep 6, 2017:

activity # timemileskm+m
  Orienteering1 1:02:02 4.06(15:17) 6.53(9:30) 155
  Total1 1:02:02 4.06(15:17) 6.53(9:30) 155
  [1-5]1 1:01:44

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We

Wednesday Sep 6, 2017 #

7 PM

Orienteering 1:02:02 intensity: (18 @0) + (10 @1) + (4:51 @2) + (8:09 @3) + (25:53 @4) + (22:41 @5) 6.53 km (9:30 / km) +155m 8:30 / km
ahr:164 max:180 shoes: VJ Bold 2016

Yökuppi V
Bad shape but luckily others are as well. We had quite the train there.

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