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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending May 17, 2017:

activity # timemileskm+m
  Orienteering1 45:00 3.28(13:44) 5.27(8:32) 420
  Total1 45:00 3.28(13:44) 5.27(8:32) 420
  [1-5]1 38:53

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Wednesday May 17, 2017 #

6 PM

Orienteering 45:00 intensity: (6:07 @0) + (5:55 @1) + (5:07 @2) + (9:11 @3) + (15:28 @4) + (3:12 @5) 5.27 km (8:32 / km) +420m 6:06 / km
ahr:148 max:184 shoes: VJ Bold 2016

District champs in partio suunnistus (don't know the name in English).
Epic final sprint:
Video by All-in

GPS tracking ending


Not sure when was the last time I got so much lactate acid to my thighs.
C • Toimiiks 4

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