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Training Log Archive: Hirppa

In the 1 days ending May 10, 2017:

activity # timemileskm+m
  Running1 48:06 4.39(10:58) 7.06(6:49) 384
  Total1 48:06 4.39(10:58) 7.06(6:49) 384
  [1-5]1 46:04

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Wednesday May 10, 2017 #

7 PM

Running 48:06 intensity: (2:02 @0) + (31:19 @1) + (10:13 @2) + (3:54 @3) + (38 @4) 7.06 km (6:49 / km) +384m 5:21 / km
ahr:123 max:167 shoes: Asics Gel Nimbus 14

Södertälje runt. Jag hittade en kontrollpunkt trots att jag inte letade efter en, heja!

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