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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending May 8, 2017:

activity # timemileskm+m
  Orienteering1 1:02:32 2.59(24:07) 4.17(14:59) 51
  Running1 27:26 1.28(21:31) 2.05(13:22) 39
  Total1 1:29:58 3.87(23:16) 6.22(14:27) 90
  [1-5]1 1:22:40

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Mo

Monday May 8, 2017 #

6 PM

Running warm up/down 27:26 intensity: (2:11 @0) + (18:54 @1) + (4:38 @2) + (1:14 @3) + (27 @4) + (2 @5) 2.05 km (13:22 / km) +39m 12:13 / km
ahr:115 max:193 shoes: Asics Gel Nimbus 14

Orienteering 1:02:32 intensity: (5:07 @0) + (48:40 @1) + (5:45 @2) + (2:38 @3) + (2 @4) + (20 @5) 4.17 km (14:59 / km) +51m 14:08 / km
ahr:113 max:201 shoes: Asics Gel Nimbus 14

Kid's o-school training.

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