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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending May 2, 2017:

activity # timemileskm+m
  Orienteering1 42:15 3.67(11:31) 5.9(7:10) 583
  Total1 42:15 3.67(11:31) 5.9(7:10) 583
  [1-5]1 41:40

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Tu

Tuesday May 2, 2017 #

5 PM

Orienteering 42:15 intensity: (35 @0) + (2:54 @1) + (6:28 @2) + (7:48 @3) + (19:37 @4) + (4:53 @5) 5.9 km (7:10 / km) +583m 4:48 / km
ahr:155 max:204 shoes: VJ Bold 2014

LS-37 weekly evening event.Once in a while tried a little harder to find out the pace I could do next week at Scaniamilen.

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