Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Sep 23, 2018:

activity	#	time	miles		km		+m
Path/Terrain	7	4:50:29	35.72	(8:08)	57.49	(5:03)	1216
Road	4	1:26:35	12.59	(6:53)	20.26	(4:16)	183
S+C/Drills/Plyo/Flex	1	50:00
Orienteering	1	13:52	2.32	(5:59)	3.73	(3:43)	12
Total	10	7:20:56	50.63		81.48		1410
[1-5]	10	6:30:56

2:06

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Sunday Sep 23, 2018 #

8 AM

Path/Terrain 42:10 8.41 km (5:01 / km) +314m 4:14 / km
shoes: Salomon Sense Pro 2 - 2018 Red

Easy
Väldigt bra morgon. Two pushed climbs on the seat and then some strides on the way home. Cold has left the building.

Long walk in the Pentlands ft. some scrambling during the day with Lucy. Fairly wacked by the evening.
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Friday Sep 21, 2018 #

Note
(sick)

Freshers flu/overdoing things after last Friday a bit.
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Thursday Sep 20, 2018 #

8 AM

Path/Terrain 23:35 [3] 5.09 km (4:38 / km) +102m 4:12 / km
shoes: Salomon Sense Pro 2 - 2018 Red

Ante
Tired. Late for lecture but views were stunning.
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5 PM

Path/Terrain 40:32 [2] 8.29 km (4:53 / km) +29m 4:48 / km
shoes: Salomon Sense Pro 2 (2018)

Orienteering 8:52 [4] 2.43 km (3:39 / km) +12m 3:34 / km
shoes: Salomon Sense Pro 2 (2018)

Orienteering 5:00 [4] 1.3 km (3:51 / km)
shoes: Salomon Sense Pro 2 (2018)

Wednesday Sep 19, 2018 #

1 PM

Path/Terrain 1:12:54 [2] 14.07 km (5:11 / km) +297m 4:41 / km
shoes: Inov-8 X-Talon 230 - 2018

Easy
With Andy on the seat in Storm Ali. Fairly blowy and uncomfortable when the clouds began raining/shooting at us. T-shirt blew off on top of the seat.
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5 PM

Road 24:56 [2] 4.9 km (5:05 / km) +38m 4:54 / km
shoes: Salomon Sense Pro 2 (2018)

Easy
With Kirsty and friends in Glasgow.
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9 PM

Road 14:00 [3] 2.9 km (4:50 / km) +26m 4:37 / km
shoes: Salomon Sense Pro 2 (2018)

Easy
To/from station.
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Tuesday Sep 18, 2018 #

8 AM

Path/Terrain 52:39 [2] 9.82 km (5:22 / km) +283m 4:41 / km
shoes: Salomon Sense Pro 2 - 2018 Red

Easy
Wet.
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11 AM

Road 22:32 6.61 km (3:24 / km) +69m 3:14 / km
shoes: Asics Dynaflyte

Tempo
Round the KB Handicap loop, feeling really nice and controlled.
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Road 7:34 [2] 1.65 km (4:36 / km) +17m 4:23 / km
shoes: Asics Dynaflyte

WD
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Monday Sep 17, 2018 #

8 AM

Path/Terrain 39:22 [2] 7.76 km (5:05 / km) +161m 4:36 / km
shoes: Salomon Sense Pro 2 - 2018 Red

5 PM

Road 17:33 [2] 4.2 km (4:10 / km) +33m 4:01 / km
shoes: Asics Dynaflyte

Path/Terrain warm up/down 19:17 [2] 4.04 km (4:46 / km) +30m 4:36 / km
shoes: Asics Dynaflyte

S+C/Drills/Plyo/Flex 50:00 [0]

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