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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Path/Terrain5 8:22:43 56.65(8:52) 91.17(5:31) 2844
  Road4 1:16:16 9.85(7:45) 15.85(4:49) 191
  Orienteering1 15:12 1.53(9:57) 2.46(6:11) 25
  Total9 9:54:11 68.03(8:44) 109.48(5:26) 3060

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MoTuWeThFrSaSu

Sunday Sep 16, 2018 #

10 AM

Path/Terrain 44:58 [2] 7.3 km (6:10 / km) +218m 5:22 / km
shoes: Salomon Sense Pro 2 - 2018 Red

Saturday Sep 15, 2018 #

9 AM

Path/Terrain 39:32 [2] 5.53 km (7:09 / km) +267m 5:45 / km
shoes: Inov-8 X-Talon 230 - 2018

Friday Sep 14, 2018 #

9 AM

Path/Terrain race 4:30:32 intensity: (30:00 @2) + (2:00:32 @3) + (1:30:00 @4) + (30:00 @5) 49.28 km (5:29 / km) +1800m 4:39 / km
shoes: Inov-8 X-Talon 230 - 2018

C • Ben Nevis ultra 8

Path/Terrain warm up/down 5:30 [2] 1.0 km (5:30 / km)
shoes: Inov-8 X-Talon 230 - 2018

Thursday Sep 13, 2018 #

4 PM

Road 19:19 [2] 3.58 km (5:24 / km) +35m 5:09 / km
shoes: Inov-8 X-Talon 230 - 2018

Wednesday Sep 12, 2018 #

8 AM

Road 31:51 [2] 7.21 km (4:25 / km) +95m 4:09 / km
shoes: Asics Dynaflyte

Tuesday Sep 11, 2018 #

5 PM

Path/Terrain 1:06:35 [2] 13.74 km (4:51 / km) +241m 4:27 / km
shoes: Inov-8 X-Talon 230 - 2018

Monday Sep 10, 2018 #

7 AM

Path/Terrain 1:15:36 [2] 14.33 km (5:17 / km) +318m 4:45 / km
shoes: Salomon Sense Pro 2 (2018)

Ante
Earliest sizeable one for a while with Tim round Braids and Blackford. Nice catching up and legs feeling as expected. Getting excited for the Salomon Ben Nevis Ultra on Saturday and talking strategy. But also arguing about preference for route i.e. bad weather (47km, 1600m) or not (52km, 3700m). I'll be doing my rain dancing for the next few days.
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3 PM

Road 11:22 [2] 2.52 km (4:31 / km) +11m 4:25 / km
shoes: Salomon Sense Pro 2 (2018)

Easy
To Dalkeith with Lexc.
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5 PM

Orienteering race 15:12 [4] 2.46 km (6:11 / km) +25m 5:53 / km
shoes: Salomon Sense Pro 2 (2018)

AlcO
Didn't do very well this year but had lots of fun in a pain train with Brutus and co. I opted to wear a very small colourful sports bra that constricted my chest and meant I was choking up my initial Tenants for the entire race. Not really an excuse though, well done to Tam.
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Road warm up/down 13:44 [2] 2.54 km (5:24 / km) +50m 4:55 / km
shoes: Salomon Sense Pro 2 (2018)

WD
Home with a few slightly intoxicated students after some EUMC duties. EUOC no where to be seen today, especially not in the bog.
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