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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Path/Terrain10 4:05:55 29.07(8:28) 46.78(5:15) 183
  Orienteering6 3:56:50 25.73(9:12) 41.41(5:43) 806
  Road2 20:50 2.8(7:27) 4.51(4:37)
  S+C/Drills/Plyo/Flex1 8:36 0.7(12:13) 1.13(7:35)
  Total13 8:32:11 58.3(8:47) 93.83(5:28) 989

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MoTuWeThFrSaSu

Sunday Jul 22, 2018 #

11 AM

Path/Terrain 22:38 [3] 3.42 km (6:37 / km) +84m 5:53 / km

Orienteering race 1:30:25 intensity: (1:00:25 @4) + (30:00 @5) 14.24 km (6:21 / km) +519m 5:22 / km
shoes: VJ Bold (2017)

Path/Terrain 14:07 [3] 1.93 km (7:19 / km) +5m 7:13 / km

Saturday Jul 21, 2018 #

6 AM

Road 10:21 [3] 2.25 km (4:36 / km)

11 AM

Path/Terrain warm up/down 15:17 [2] 2.49 km (6:08 / km)
shoes: VJ Bold (2018)

Orienteering tempo 35:44 [4] 5.79 km (6:11 / km) +71m 5:49 / km
shoes: VJ Bold (2018)

Friday Jul 20, 2018 #

Event: O-Ringen Höga Kusten
 
1 PM

Path/Terrain 39:50 [2] 8.77 km (4:33 / km) +57m 4:24 / km
shoes: Salomon Sense Pro 2 (2018)

Thursday Jul 19, 2018 #

6 AM

Road 10:29 [3] 2.26 km (4:39 / km)

8 AM

Path/Terrain 18:20 [3] 3.26 km (5:37 / km) +1m 5:36 / km

Orienteering race 14:17 [5] 4.22 km (3:23 / km)
shoes: Icebug Acceleritas4

Path/Terrain 22:15 [3] 4.3 km (5:11 / km) +1m 5:10 / km

Wednesday Jul 18, 2018 #

7 AM

Path/Terrain 14:20 [3] 3.01 km (4:46 / km) +4m 4:44 / km

12 PM

Path/Terrain 14:59 [3] 2.76 km (5:25 / km) +2m 5:25 / km

Orienteering race 38:19 [5] 6.71 km (5:43 / km) +100m 5:19 / km
shoes: VJ Bold (2018)

Tuesday Jul 17, 2018 #

Event: World University Orienteering Championships 2018
 
11 AM

Path/Terrain 20:12 [3] 4.11 km (4:55 / km) +6m 4:53 / km

3 PM

Path/Terrain 31:05 [3] 5.79 km (5:22 / km) +2m 5:22 / km

Orienteering race 14:37 [5] 4.33 km (3:23 / km) +17m 3:19 / km
shoes: Icebug Acceleritas4

S+C/Drills/Plyo/Flex 8:36 [3] 1.13 km (7:35 / km)

7 PM

Path/Terrain 10:21 [3] 2.17 km (4:46 / km)

Monday Jul 16, 2018 #

Note

WUOC kicks off tomorrow with an MSR - my first at this level. Should be quite fun with some fast courses and disgustingly hot weather - up to 32c. At least there's no mosquitos at this heat :)
.
9 AM

Orienteering 43:28 [2] 6.12 km (7:06 / km) +99m 6:34 / km
shoes: VJ Bold (2018)

Model
Making mistakes and unstable on the terrain, maybe should have done more terrain in the last few weeks. Ah well should be better on the day. Much rougher and lower vis than expected.
.
4 PM

Path/Terrain 22:31 [2] 4.77 km (4:43 / km) +20m 4:37 / km
shoes: Salomon Sense Pro 2 (2018)

Easy
With a few of the boys.
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