Training Log Archive: BashmanIn the 7 days ending Jul 15, 2018:
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Sunday Jul 15, 2018 #
Road 18:30 [2] 3.6 km (5:08 / km) +37m 4:53 / km
shoes: Salomon Sense Pro 2 (2018)
Path/Terrain 35:29 8.36 km (4:15 / km)
shoes: Salomon Sense Pro 2 (2018)
Saturday Jul 14, 2018 #
Path/Terrain 50:36 [2] 11.07 km (4:34 / km) +206m 4:11 / km
shoes: Salomon Sense Marin
Road 20:29 [2] 4.52 km (4:32 / km) +55m 4:16 / km
shoes: Salomon Sense Pro 2 (2018)
Friday Jul 13, 2018 #
Path/Terrain 44:00 [2] 8.82 km (4:59 / km) +76m 4:47 / km
shoes: Salomon Sense Pro 2 (2018)
Road warm up/down 6:59 [2] 1.5 km (4:40 / km) +7m 4:33 / km
shoes: Salomon Sense Pro 2 (2018)
Road hills 8:24 1.76 km (4:46 / km) +125m 3:31 / km
shoes: Salomon Sense Pro 2 (2018)
Orienteering tempo 27:02 5.95 km (4:32 / km) +54m 4:21 / km
shoes: Salomon Sense Pro 2 (2018)
Road warm up/down 12:00 [2] 2.42 km (4:57 / km) +24m 4:43 / km
shoes: Salomon Sense Pro 2 (2018)
Road 19:52 [3] 3.81 km (5:13 / km) +96m 4:38 / km
Thursday Jul 12, 2018 #
Road 12:13 [2] 2.34 km (5:14 / km)
shoes: Salomon Sense Marin
Path/Terrain 22:50 4.61 km (4:57 / km) +107m 4:27 / km
shoes: Salomon Sense Marin
Wednesday Jul 11, 2018 #
Path/Terrain 16:37 [2] 3.37 km (4:56 / km) +14m 4:50 / km
shoes: Salomon Sense Marin
Road 11:17 [2] 2.31 km (4:53 / km) +77m 4:11 / km
shoes: Salomon Sense Marin
Path/Terrain long 1:33:41 [2] 17.41 km (5:23 / km) +338m 4:54 / km
shoes: Salomon Sense Pro 2 (2018)
Tuesday Jul 10, 2018 #
Path/Terrain 13:40 [2] 3.0 km (4:33 / km) +30m 4:20 / km
shoes: Salomon Sense Marin
Road 11:30 [2] 2.32 km (4:58 / km) +76m 4:16 / km
shoes: Salomon Sense Marin
Road warm up/down 37:43 [2] 6.49 km (5:48 / km) +66m 5:32 / km
shoes: Salomon Sense Pro 2 (2018)
Decent one with Emil and a couple of athletics club crew. Having just watched Felly's demolition rampage in a Hungarian city the spirits were high!
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Track intervals 22:36 5.75 km (3:56 / km)
shoes: Salomon Sense Pro 2 (2018)
Sounded like quite an easy session until we realised half rep time recoveries meant 16s and 33s for the first two respectively... We realised this a bit too late so it was a bit about hanging on. Hit the first 800m a bit too fast with Emil so he had to bail out the 1000m. I died hard on the second 800m but had a good amount of energy for the last few. Nice surge at the end on the 200m.
Certainly not a session I'm used to but felt like suitable race prep and I enjoyed how it was over quite quickly. Running well with a 15min 5km 18 year old for most of it, when Emil wasn't leading. Well matched pace as the three of us finished each rep a few seconds apart at most, and on the same second often. I frantically looked for something I could get an edge on the young guy since he was taking me on most home straights so you could imagine how delighted I was when I noticed his spikes. From then on I proudly explained to most people in Halden just how heavy my Salomons really were.
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Road warm up/down 17:30 [2] 3.06 km (5:43 / km) +82m 5:02 / km
shoes: Salomon Sense Pro 2 (2018)
Crawl back home with the same two.
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Monday Jul 9, 2018 #
Path/Terrain 36:34 [2] 8.01 km (4:34 / km) +88m 4:19 / km
shoes: Salomon Sense Marin
Long way through the flat wood. Except it's mostly been felled :-( . Strides towards the end.
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Path/Terrain 1:08:37 [2] 14.19 km (4:50 / km) +274m 4:25 / km
shoes: Salomon Sense Marin
Up from work, over to Will's, over to Emil's, and then a loop to Hoias and back a bit more directly. Feeling good after resting yesterday.
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