Training Log Archive: BashmanIn the 7 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
Road 40:41 9.7 km (4:12 / km) +140m 3:55 / km
shoes: Asics Dynaflyte
Saturday Dec 30, 2017 #
Path/Terrain 49:24 [2] 7.12 km (6:56 / km) +279m 5:48 / km
shoes: Salomon Sense Pro 2
Road warm up/down 19:38 [2] 4.2 km (4:41 / km) +92m 4:13 / km
shoes: Salomon Sense Pro 2
Path/Terrain tempo 22:45 [4] 5.65 km (4:02 / km) +214m 3:23 / km
shoes: Salomon Sense Pro 2
Path/Terrain warm up/down 20:29 [2] 4.14 km (4:57 / km) +12m 4:53 / km
shoes: Salomon Sense Pro 2
Friday Dec 29, 2017 #
Path/Terrain 53:26 [2] 11.33 km (4:43 / km) +200m 4:20 / km
shoes: Salomon Sense Pro 2
Knee started off dodgy again but eased off up the hill, and reduced to a tingle that was perfectly manageable. Nice wintry morning loop of Countesswells, frosty with a dusting of snow, really nice landscapes.
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Path/Terrain 28:20 [3] 5.35 km (5:18 / km) +59m 5:01 / km
Thursday Dec 28, 2017 #
Path/Terrain 38:16 [2] 7.72 km (4:58 / km) +60m 4:46 / km
shoes: Salomon Sense Pro 2
Knee shockingly playing up after no recent gym work and yesterdays run combined. Quite painful towards the end, a little bit worried. Did a few sets of prevention work and will continue with it from now on.
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Road 12:38 [2] 2.72 km (4:39 / km) +25m 4:27 / km
shoes: Asics Dynaflyte
Not playing ball, nice excuse to go home and resume my position on the sofa.
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Wednesday Dec 27, 2017 #
Path/Terrain long 2:35:21 [2] 31.48 km (4:56 / km) +744m 4:25 / km
shoes: Salomon Sense Pro 2
Standard 27th Dec run, same as last year with some extra distance somewhere (not sure where). Took the new camera out for a test too. Nice first 30mins easing in but then a pretty intense wet-blizzard hit and I could barely see let alone test out the camera. Would have been fine without a heavy wind to make it really grim. First wave finished by Brimmond but then second wave hit as I reached the top. Got very cold and wet but took shelter in South Kirkhill and began to warm up as I turned away from the wind. Snow continued steadily for the rest of the run really.
Second climb of Brimmond was a bit of a crawl but then picked up through the gorse and under the bypass sneakily. Through Kingswells and then back through Hazlehead and Cults woods this time. Thought my little toe was broken near the end but turned out to be covered in splinters which made for a fair amount of pain. Glad to get this done, more of a mental battle than anything else, physically not feeling too bad at all by the end, just a bit stiff.
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Tuesday Dec 26, 2017 #
Road 21:13 [2] 4.88 km (4:21 / km) +76m 4:02 / km
shoes: Asics Dynaflyte
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Path/Terrain 1:20:42 [2] 17.13 km (4:43 / km) +239m 4:24 / km
shoes: Salomon Sense Pro 2
Took a while to get out but glad I did after a few km. Nice loop of Culter golf course and Culter, taking in a weird new bypass crossing route on the way back. Getting dark towards the end.
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Monday Dec 25, 2017 #
Road 20:09 [3] 4.87 km (4:08 / km) +77m 3:50 / km
shoes: Asics Dynaflyte
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Road 26:24 6.96 km (3:48 / km) +112m 3:31 / km
shoes: Asics Dynaflyte
With Oleg to create room for some dinner. Lungs not ready for it... Woke up towards the end though.
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