Training Log Archive: BashmanIn the 1 days ending Jan 9, 2019:
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Wednesday Jan 9, 2019 #
10 AM
Path/Terrain 30:22 [3] 7.69 km (3:57 / km) +50m 3:49 / km
shoes: Salomon Sense Pro 3
Long Mix
Another brick session a bit like Sunday, but shorter and more intense. 30min WU at steady pace with Eddie feeding straight into an hour of O. Started this mildly but then started twisting the screw and caught up Alex. Had some good head to head with only one mega mistake (chance to recover a bit) before a final sandy section going into 26min (the rest of 2hr) of tempo along the same track as the WU. This had considerable net downhill but still happy with how the legs felt at this stage. Plan behind this is to continue running sessions that should eventually make a long race feel like a short race.
.
Another brick session a bit like Sunday, but shorter and more intense. 30min WU at steady pace with Eddie feeding straight into an hour of O. Started this mildly but then started twisting the screw and caught up Alex. Had some good head to head with only one mega mistake (chance to recover a bit) before a final sandy section going into 26min (the rest of 2hr) of tempo along the same track as the WU. This had considerable net downhill but still happy with how the legs felt at this stage. Plan behind this is to continue running sessions that should eventually make a long race feel like a short race.
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Orienteering 1:03:56 12.23 km (5:14 / km) +230m 4:47 / km
shoes: Salomon Sense Pro 3
Path/Terrain 25:42 [4] 7.77 km (3:18 / km) +60m 3:11 / km
shoes: Salomon Sense Pro 3
5 PM
Path/Terrain 10:43 [2] 2.08 km (5:09 / km)
shoes: Salomon S-Lab Sense 6
Easy
Shakeout at sunset while the boys insta-d
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Shakeout at sunset while the boys insta-d
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