Training Log Archive: BashmanIn the 1 days ending Jan 8, 2019:
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Tuesday Jan 8, 2019 #
11 AM
Path/Terrain warm up/down 11:44 [2] 2.15 km (5:27 / km) +63m 4:46 / km
shoes: Inov-8 X-Talon (2019)
Orienteering 52:20 [2] 6.19 km (8:28 / km) +275m 6:55 / km
shoes: Inov-8 X-Talon (2019)
Easy O
Very technical and green rocky area, great training for Czech. Some head to head with Jonny, both too stuck up to follow each other on every single control we were together ;-)
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Very technical and green rocky area, great training for Czech. Some head to head with Jonny, both too stuck up to follow each other on every single control we were together ;-)
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Path/Terrain warm up/down 3:53 [2] 0.76 km (5:07 / km)
shoes: Inov-8 X-Talon (2019)
7 PM
Orienteering 50:05 8.87 km (5:39 / km) +114m 5:18 / km
shoes: Inov-8 X-Talon (2019)
Night O
Some awful awful orienteering, some of which can be explained by my lack of compass and instead using the moon to navigate, but most of which was down to laziness. Good relocation exercise then. Final interval done with the boys and put in a kick to break away, orienteering a bit better.
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Some awful awful orienteering, some of which can be explained by my lack of compass and instead using the moon to navigate, but most of which was down to laziness. Good relocation exercise then. Final interval done with the boys and put in a kick to break away, orienteering a bit better.
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Path/Terrain 3:20 [2] 0.6 km (5:33 / km)
shoes: Inov-8 X-Talon (2019)