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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Jan 6, 2019:

activity # timemileskm+m
  Path/Terrain1 1:55:25 16.63(6:56) 26.77(4:19) 341
  Orienteering1 1:07:43 7.48(9:04) 12.03(5:38) 200
  Total1 3:03:08 24.11(7:36) 38.8(4:43) 541

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Su

Sunday Jan 6, 2019 #

10 AM

Path/Terrain long 1:55:25 intensity: (40:25 @2) + (55:00 @3) + (20:00 @4) 26.77 km (4:19 / km) +341m 4:03 / km
shoes: Salomon Sense Pro 3

Orienteering 1:07:43 [2] 12.03 km (5:38 / km) +200m 5:12 / km
shoes: Salomon Sense Pro 3

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