Training Log Archive: BashmanIn the 1 days ending Jan 5, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jan 5, 2019 #
10 AM
Path/Terrain warm up/down 31:54 [2] 6.69 km (4:46 / km) +30m 4:40 / km
shoes: Inov-8 X-Talon (2019)
Orienteering 34:45 [2] 6.29 km (5:31 / km) +50m 5:19 / km
shoes: Inov-8 X-Talon (2019)
3 PM
Path/Terrain 40:06 [2] 8.74 km (4:35 / km) +99m 4:21 / km
shoes: Salomon Sense Pro 3
Orienteering 18:35 [2] 3.03 km (6:08 / km) +32m 5:49 / km
shoes: Salomon Sense Pro 3