Training Log Archive: BashmanIn the 1 days ending Jan 1, 2019:
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Tuesday Jan 1, 2019 #
10 AM
Road warm up/down 3:18 [2] 0.58 km (5:43 / km)
shoes: Salomon Sense Pro 2 - 2018 Red
WU
No time but no needed anyway.
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No time but no needed anyway.
.
Road race 16:21 [5] 5.11 km (3:12 / km) +40m 3:05 / km
shoes: Salomon S-Lab Sense 6
Livingston Parkrun
Headed over for the orienteering but when I heard Lydia was doing Parkrun and I coincidently had my barcodes in Alex's car I was keen to join in. Beautiful day, just a wee bit icy, and really nice fast course - will surely return sometime soon for a proper try. Turned the wrong way at 500m in though and lost 30s, plus had to weave myself back to the front. But otherwise it was the classic BUC's Relay feels of still being quite drunk from the night before so there was no lactic pain. Hence felt very comfortable running as fast as my legs would allow. I stand by the statement that I've had some of my best races post big night out and this adds to the list.
.
Headed over for the orienteering but when I heard Lydia was doing Parkrun and I coincidently had my barcodes in Alex's car I was keen to join in. Beautiful day, just a wee bit icy, and really nice fast course - will surely return sometime soon for a proper try. Turned the wrong way at 500m in though and lost 30s, plus had to weave myself back to the front. But otherwise it was the classic BUC's Relay feels of still being quite drunk from the night before so there was no lactic pain. Hence felt very comfortable running as fast as my legs would allow. I stand by the statement that I've had some of my best races post big night out and this adds to the list.
.
Orienteering race 16:22 4.06 km (4:02 / km) +60m 3:45 / km
shoes: Salomon S-Lab Sense 6
Livingston Resolution Sprint
Felt a bit worse for wear after the adrenaline of the Parkrun wore off. So had a bit of a TC attempt and romped round this. Using a v old dibber so had to wait at a few punches but otherwise no excuse to be a massive 1:20 down on Alex, though he was flying round today! Just orienteering a bit terribly and missing essentially all agility associated with cornering. Nice area though, fun course, and this together with the PR was generally a good detox technique. Now that it's the new year I should probably start getting back on some O maps a bit more.
.
Felt a bit worse for wear after the adrenaline of the Parkrun wore off. So had a bit of a TC attempt and romped round this. Using a v old dibber so had to wait at a few punches but otherwise no excuse to be a massive 1:20 down on Alex, though he was flying round today! Just orienteering a bit terribly and missing essentially all agility associated with cornering. Nice area though, fun course, and this together with the PR was generally a good detox technique. Now that it's the new year I should probably start getting back on some O maps a bit more.
.
Road warm up/down 6:00 [2] 1.16 km (5:11 / km) +18m 4:49 / km
shoes: Salomon Sense Pro 2 - 2018 Red
WD
That'll do donkey, for today.
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That'll do donkey, for today.
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