Training Log Archive: BashmanIn the 1 days ending Dec 29, 2018:
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Saturday Dec 29, 2018 #
9 AM
Path/Terrain warm up/down 25:27 [2] 4.68 km (5:26 / km) +87m 4:59 / km
shoes: Salomon S-Lab Sense 6
Path/Terrain tempo 16:52 [4] 4.76 km (3:32 / km) +47m 3:22 / km
shoes: Salomon Sense Pro 2 - 2018 Red
Vogrie Parkrun (route)
Race was cancelled but tempoed round with a slightly hungover Alex. Feeling comfortable but a bit achy from the week. Then did a few hill sprints (jesus christ anaerobic work is definitely my weakness at the mo) and WD'd a bit round the woods. Nice to get away with another speed session from my hamstring's point of view.
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Race was cancelled but tempoed round with a slightly hungover Alex. Feeling comfortable but a bit achy from the week. Then did a few hill sprints (jesus christ anaerobic work is definitely my weakness at the mo) and WD'd a bit round the woods. Nice to get away with another speed session from my hamstring's point of view.
.
Path/Terrain warm up/down 33:45 5.92 km (5:42 / km) +177m 4:58 / km
shoes: Salomon Sense Pro 2 - 2018 Red
3 PM
Road 40:00 [2] 7.85 km (5:06 / km) +116m 4:45 / km
shoes: Salomon Sense Pro 2 - 2018 Red
Easy
With Nixon round Hermitage. Nice to stretch the legs again, responded well to the morning.
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With Nixon round Hermitage. Nice to stretch the legs again, responded well to the morning.
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