Training Log Archive: BashmanIn the 1 days ending Dec 24, 2018:
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| Mo |
Monday Dec 24, 2018 #
2 PM
Road 41:57 [2] 9.39 km (4:28 / km) +97m 4:15 / km
shoes: Asics Gel-Pheonix
Easy
Dropped off in Culter and looped back through Hillhead. Knee in agony all day, obviously opposite side to my hamstring, luckily subsided completely overnight with some good old fashioned ignoring. Pace consistently under 5 min/km for the first time in a while!
.
Dropped off in Culter and looped back through Hillhead. Knee in agony all day, obviously opposite side to my hamstring, luckily subsided completely overnight with some good old fashioned ignoring. Pace consistently under 5 min/km for the first time in a while!
.