Training Log Archive: BashmanIn the 1 days ending Dec 22, 2018:
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Saturday Dec 22, 2018 #
6 AM
Road 10:58 [1] 2.13 km (5:10 / km) +10m 5:02 / km
shoes: Asics Gel-Pheonix
Ante
Getting the bike and defrosting the legs. Woke up at 4am and couldn't sleep because of the achy legs. Also slept about 12hrs total yesterday...
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Getting the bike and defrosting the legs. Woke up at 4am and couldn't sleep because of the achy legs. Also slept about 12hrs total yesterday...
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9 AM
Path/Terrain 45:35 [2] 5.76 km (7:55 / km) +370m 6:00 / km
shoes: Salomon S-Lab Sense 6
Easy
Driving home and spotted West Lomond covered in some sweet mist as the wind hit the western wall in some great sunshine. So had to go up and check it out, with great results
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Driving home and spotted West Lomond covered in some sweet mist as the wind hit the western wall in some great sunshine. So had to go up and check it out, with great results
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