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Training Log Archive: Bashman

In the 1 days ending Dec 19, 2018:

activity # timemileskm+m
  Path/Terrain1 2:23:03 14.71(9:43) 23.68(6:02) 1076
  Total1 2:23:03 14.71(9:43) 23.68(6:02) 1076

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Wednesday Dec 19, 2018 #

10 AM

Path/Terrain 2:23:03 intensity: (1:23:03 @2) + (1:00:00 @3) 23.68 km (6:02 / km) +1076m 4:55 / km
shoes: Inov-8 X-Talon 230 - 2018

Easy Pentlands
With some steady climbs along with Cameron and Oliver (haries). Good chat, lovely weather, and impressed with how fast they were climbing, struggling to keep up at times but no one was really talking at these points... Oliver in Nike flats which was good fun to watch. Pretty slippy out. Finished feeling strong, good to get through these runs without any supplies needed except the clothes on my body and shoes on my feet.
Really needed to revise today but did this instead... A good sum up of the semester, and I seem to have gotten away with it. Whoever thought of 5th year engineering, thank you :-)
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