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Training Log Archive: Bashman

In the 1 days ending Nov 13, 2018:

activity # timemileskm+m
  Cycling2 1:40:01
  Total2 1:40:01

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Tu

Tuesday Nov 13, 2018 #

8 AM

Cycling 10:00 [1]

Easy
Failed session as I didn't have good shoes, did some core after giving up quite quickly.
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6 PM

Cycling intervals 1:30:01 intensity: (42:19 @1) + (17:03 @2) + (20:22 @3) + (10:17 @4)
ahr:139 max:179

Intervals - 3 x 10min with 3x30s hill climbs per rep
Nice one with Tim and Tam for company. Time flew by.
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