Training Log Archive: BashmanIn the 1 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
7 AM
Road 27:28 [2] 4.13 km (6:39 / km) +95m 5:58 / km
shoes: Inov-8 X-Talon 230 - 2018
Ante
With Ali and Tam at a new level of sleepy. Ali managed to land us in some terrain but then we found some cool trails and I saw a really big tree.
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With Ali and Tam at a new level of sleepy. Ali managed to land us in some terrain but then we found some cool trails and I saw a really big tree.
.
10 AM
Path/Terrain warm up/down 10:09 [2] 1.89 km (5:21 / km) +21m 5:04 / km
shoes: VJ Bold (2018 v2)
Orienteering 10:30 [3] 1.44 km (7:17 / km) +32m 6:33 / km
(injured) shoes: VJ Bold (2018 v2)
Nope
Rolled my ankle walking down some steps from the accommodation. Although it was quite a bad pain, I thought I'd be okay so I gave it a chance seeing as it was okay on the roads. This was a big no no and I soon hobbled back to put it in a sad stream for 10mins, drinking my coffee as if in the loser's cafe from The Apprentice. Feeling much better after some ibuprofen and hopefully can keep the time-off to less than a week but mostly just annoyed at my typical stupidity-induced injuries. I really thought the next one would be an overuse injury, but I'll keep trying.
.
Rolled my ankle walking down some steps from the accommodation. Although it was quite a bad pain, I thought I'd be okay so I gave it a chance seeing as it was okay on the roads. This was a big no no and I soon hobbled back to put it in a sad stream for 10mins, drinking my coffee as if in the loser's cafe from The Apprentice. Feeling much better after some ibuprofen and hopefully can keep the time-off to less than a week but mostly just annoyed at my typical stupidity-induced injuries. I really thought the next one would be an overuse injury, but I'll keep trying.
.