Training Log Archive: BashmanIn the 1 days ending Oct 25, 2018:
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Thursday Oct 25, 2018 #
6 AM
Path/Terrain warm up/down 19:51 [2] 4.23 km (4:42 / km) +2m 4:41 / km
shoes: Adidas Pureboost
Gym
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Road warm up/down 10:23 [2] 2.15 km (4:49 / km) +6m 4:45 / km
shoes: Adidas Pureboost
S+C/Drills/Plyo/Flex 50:00 [0]
Gym
Decent session, will take a while to get used to it but happy with what we're doing. Pistol squats and calf work especially going to delay some form of overuse injury that is probably never more than a few days of forgotten maintenance work away. Good chat to Steve after and made a nice gym plan for me.
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Decent session, will take a while to get used to it but happy with what we're doing. Pistol squats and calf work especially going to delay some form of overuse injury that is probably never more than a few days of forgotten maintenance work away. Good chat to Steve after and made a nice gym plan for me.
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3 PM
Path/Terrain 26:57 5.15 km (5:14 / km) +60m 4:57 / km
shoes: Salomon Sense Pro 2 - 2018 Red
WU/D and some weird hill sprinty things after the sprint.
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Orienteering 13:00 [4] 3.33 km (3:54 / km) +15m 3:49 / km
shoes: Salomon Sense Pro 2 - 2018 Red
Liberton Sprint
Nice course planned by Pedley. Took a few rubbish routes inc. running to the last control from the start but really enjoyed the area. Legs very much in a tempo state.
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Nice course planned by Pedley. Took a few rubbish routes inc. running to the last control from the start but really enjoyed the area. Legs very much in a tempo state.
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