Training Log Archive: BashmanIn the 1 days ending Oct 23, 2018:
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Path/Terrain warm up/down 20:36 [2] 3.95 km (5:13 / km) +5m 5:11 / km
shoes: Inov-8 X-Talon 230 - 2018
Path/Terrain intervals 29:02 8.06 km (3:36 / km) +50m 3:30 / km
shoes: Inov-8 X-Talon 230 - 2018