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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Sep 18, 2018:

activity # timemileskm+m
  Path/Terrain1 52:39 6.1(8:38) 9.82(5:22) 283
  Road1 30:06 5.13(5:52) 8.26(3:39) 86
  Total2 1:22:45 11.24(7:22) 18.08(4:35) 369

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Tu

Tuesday Sep 18, 2018 #

8 AM

Path/Terrain 52:39 [2] 9.82 km (5:22 / km) +283m 4:41 / km
shoes: Salomon Sense Pro 2 - 2018 Red

Easy
Wet.
.
11 AM

Road 22:32 intensity: (12:32 @4) + (10:00 @5) 6.61 km (3:24 / km) +69m 3:14 / km
shoes: Asics Dynaflyte

Tempo
Round the KB Handicap loop, feeling really nice and controlled.
.

Road 7:34 [2] 1.65 km (4:36 / km) +17m 4:23 / km
shoes: Asics Dynaflyte

WD
.

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