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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Sep 17, 2018:

activity # timemileskm+m
  Path/Terrain2 58:39 7.33(8:00) 11.8(4:58) 190
  S+C/Drills/Plyo/Flex1 50:00
  Road1 17:33 2.61(6:43) 4.2(4:10) 33
  Total2 2:06:12 9.94 16.0 224
  [1-5]2 1:16:12

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Mo

Monday Sep 17, 2018 #

8 AM

Path/Terrain 39:22 [2] 7.76 km (5:05 / km) +161m 4:36 / km
shoes: Salomon Sense Pro 2 - 2018 Red

5 PM

Road 17:33 [2] 4.2 km (4:10 / km) +33m 4:01 / km
shoes: Asics Dynaflyte

Path/Terrain warm up/down 19:17 [2] 4.04 km (4:46 / km) +30m 4:36 / km
shoes: Asics Dynaflyte

S+C/Drills/Plyo/Flex 50:00 [0]

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