In the 1 days ending Sep 14, 2018:
Path/Terrain race 4:30:32 intensity: (30:00 @2) + (2:00:32 @3) + (1:30:00 @4) + (30:00 @5) 49.28 km (5:29 / km) +1800m 4:39 / km shoes: Inov-8 X-Talon 230 - 2018
Path/Terrain warm up/down 5:30 [2] 1.0 km (5:30 / km) shoes: Inov-8 X-Talon 230 - 2018
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