Training Log Archive: BashmanIn the 1 days ending Sep 10, 2018:
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Monday Sep 10, 2018 #
7 AM
Path/Terrain 1:15:36 [2] 14.33 km (5:17 / km) +318m 4:45 / km
shoes: Salomon Sense Pro 2 (2018)
Ante
Earliest sizeable one for a while with Tim round Braids and Blackford. Nice catching up and legs feeling as expected. Getting excited for the Salomon Ben Nevis Ultra on Saturday and talking strategy. But also arguing about preference for route i.e. bad weather (47km, 1600m) or not (52km, 3700m). I'll be doing my rain dancing for the next few days.
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Earliest sizeable one for a while with Tim round Braids and Blackford. Nice catching up and legs feeling as expected. Getting excited for the Salomon Ben Nevis Ultra on Saturday and talking strategy. But also arguing about preference for route i.e. bad weather (47km, 1600m) or not (52km, 3700m). I'll be doing my rain dancing for the next few days.
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3 PM
Road 11:22 [2] 2.52 km (4:31 / km) +11m 4:25 / km
shoes: Salomon Sense Pro 2 (2018)
Easy
To Dalkeith with Lexc.
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To Dalkeith with Lexc.
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5 PM
Orienteering race 15:12 [4] 2.46 km (6:11 / km) +25m 5:53 / km
shoes: Salomon Sense Pro 2 (2018)
AlcO
Didn't do very well this year but had lots of fun in a pain train with Brutus and co. I opted to wear a very small colourful sports bra that constricted my chest and meant I was choking up my initial Tenants for the entire race. Not really an excuse though, well done to Tam.
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Didn't do very well this year but had lots of fun in a pain train with Brutus and co. I opted to wear a very small colourful sports bra that constricted my chest and meant I was choking up my initial Tenants for the entire race. Not really an excuse though, well done to Tam.
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Road warm up/down 13:44 [2] 2.54 km (5:24 / km) +50m 4:55 / km
shoes: Salomon Sense Pro 2 (2018)
WD
Home with a few slightly intoxicated students after some EUMC duties. EUOC no where to be seen today, especially not in the bog.
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Home with a few slightly intoxicated students after some EUMC duties. EUOC no where to be seen today, especially not in the bog.
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