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Training Log Archive: Bashman

In the 1 days ending Sep 5, 2018:

activity # timemileskm+m
  Road1 57:11 8.09(7:04) 13.02(4:24) 70
  Total1 57:11 8.09(7:04) 13.02(4:24) 70

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We

Wednesday Sep 5, 2018 #

5 PM

Road 57:11 [2] 13.02 km (4:24 / km) +70m 4:17 / km
shoes: Salomon Sense Pro 2 (2018)

Easy/Steady
With Pete, Alex, and Brutus on the canal/WOL. Nice to be back in Edi but still feeling pretty coldy.
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