Training Log Archive: BashmanIn the 1 days ending Aug 31, 2018:
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| Fr |
Friday Aug 31, 2018 #
7 AM
Path/Terrain 10:01 [3] 2.12 km (4:43 / km) +11m 4:36 / km
10 AM
Path/Terrain 16:55 [3] 2.63 km (6:27 / km) +39m 6:00 / km
Orienteering race 1:30:30 15.45 km (5:51 / km) +196m 5:31 / km
shoes: VJ Bold (2018)
WC Long
Briefly,: very happy with this, felt like I left everything in the forest. Started a bit wobbly as I've felt most of this week but got better as the legs warmed up. Running well against the leaders on some sections though so not going too slowly. Then a few mistakes losing track of the leg later on but happy to at least stay ahead of Havard for the whole race. Nice to not be 20mins down on the leader for once and to get my first collectable WC points at a pretty stacked race!
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Briefly,: very happy with this, felt like I left everything in the forest. Started a bit wobbly as I've felt most of this week but got better as the legs warmed up. Running well against the leaders on some sections though so not going too slowly. Then a few mistakes losing track of the leg later on but happy to at least stay ahead of Havard for the whole race. Nice to not be 20mins down on the leader for once and to get my first collectable WC points at a pretty stacked race!
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C • race 1
Path/Terrain 14:02 [3] 2.09 km (6:42 / km)
5 PM
Path/Terrain 21:53 [3] 4.09 km (5:21 / km) +66m 4:58 / km