Training Log Archive: BashmanIn the 1 days ending Aug 23, 2018:
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Thursday Aug 23, 2018 #
8 AM
Path/Terrain 20:06 [3] 3.77 km (5:20 / km) +64m 4:55 / km
11 AM
Road warm up/down 7:05 [2] 1.19 km (5:56 / km) +3m 5:52 / km
shoes: Inov-8 Mudclaw 300
Orienteering 52:13 [2] 5.79 km (9:01 / km) +120m 8:10 / km
shoes: Inov-8 Mudclaw 300
Path/Terrain 32:12 [2] 5.48 km (5:52 / km) +81m 5:28 / km
shoes: Inov-8 Mudclaw 300
5 PM
Road warm up/down 16:32 [2] 2.6 km (6:21 / km) +16m 6:09 / km
shoes: Salomon Sense Pro 2 (2018)
Orienteering 15:35 3.86 km (4:03 / km) +39m 3:51 / km
shoes: Salomon Sense Pro 2 (2018)
Road warm up/down 9:35 [2] 1.6 km (5:59 / km) +14m 5:44 / km
shoes: Salomon Sense Pro 2 (2018)