Training Log Archive: BashmanIn the 1 days ending Aug 20, 2018:
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| Mo |
Monday Aug 20, 2018 #
9 AM
Path/Terrain 40:12 [2] 7.31 km (5:30 / km) +117m 5:05 / km
shoes: Salomon Sense Marin
Ante
Nice new loop in Strupe. Tops off, nice that summer has returned. Straining my eyes to spot some naturalists but none to be seen unfortunately. In fact now that I think about it I didn't see anyone at all.
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Nice new loop in Strupe. Tops off, nice that summer has returned. Straining my eyes to spot some naturalists but none to be seen unfortunately. In fact now that I think about it I didn't see anyone at all.
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4 PM
Path/Terrain 1:10:23 [2] 12.77 km (5:31 / km) +262m 5:00 / km
shoes: Salomon Sense Pro 2 (2018)
Easy
Nice Hoias loop with Will. Feeling a bit tired but nothing like what I would have had I properly raced yesterday. Happy with my cunning tactical approach.
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Nice Hoias loop with Will. Feeling a bit tired but nothing like what I would have had I properly raced yesterday. Happy with my cunning tactical approach.
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S+C/Drills/Plyo/Flex 15:00 [2] 1.0 km (15:00 / km)
shoes: Salomon Sense Pro 2 (2018)