3 PM
Road warm up/down 6:59 [2] 1.5 km (4:40 / km) +7m 4:33 / km
shoes: Salomon Sense Pro 2 (2018)
Road hills 8:24 1.76 km (4:46 / km) +125m 3:31 / km
shoes: Salomon Sense Pro 2 (2018)
Orienteering tempo 27:02 5.95 km (4:32 / km) +54m 4:21 / km
shoes: Salomon Sense Pro 2 (2018)
Road warm up/down 12:00 [2] 2.42 km (4:57 / km) +24m 4:43 / km
shoes: Salomon Sense Pro 2 (2018)