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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Jul 13, 2018:

activity # timemileskm+m
  Road2 47:15 5.9(8:01) 9.49(4:59) 252
  Path/Terrain1 44:00 5.48(8:01) 8.82(4:59) 76
  Orienteering1 27:02 3.7(7:18) 5.95(4:32) 54
  Total3 1:58:17 15.08(7:51) 24.27(4:52) 382

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Fr

Friday Jul 13, 2018 #

7 AM

Path/Terrain 44:00 [2] 8.82 km (4:59 / km) +76m 4:47 / km
shoes: Salomon Sense Pro 2 (2018)

3 PM

Road warm up/down 6:59 [2] 1.5 km (4:40 / km) +7m 4:33 / km
shoes: Salomon Sense Pro 2 (2018)

Road hills 8:24 intensity: (4:24 @2) + (4:00 @5) 1.76 km (4:46 / km) +125m 3:31 / km
shoes: Salomon Sense Pro 2 (2018)

Orienteering tempo 27:02 intensity: (4:02 @2) + (13:00 @4) + (10:00 @5) 5.95 km (4:32 / km) +54m 4:21 / km
shoes: Salomon Sense Pro 2 (2018)

Road warm up/down 12:00 [2] 2.42 km (4:57 / km) +24m 4:43 / km
shoes: Salomon Sense Pro 2 (2018)

6 PM

Road 19:52 [3] 3.81 km (5:13 / km) +96m 4:38 / km

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