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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Jul 12, 2018:

activity # timemileskm+m
  Path/Terrain1 22:50 2.86(7:58) 4.61(4:57) 107
  Road1 12:13 1.45(8:25) 2.34(5:14)
  Total2 35:03 4.31(8:07) 6.94(5:03) 107

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Th

Thursday Jul 12, 2018 #

7 AM

Road 12:13 [2] 2.34 km (5:14 / km)
shoes: Salomon Sense Marin

4 PM

Path/Terrain 22:50 intensity: (21:50 @2) + (1:00 @5) 4.61 km (4:57 / km) +107m 4:27 / km
shoes: Salomon Sense Marin

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