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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Jul 6, 2018:

activity # timemileskm+m
  Path/Terrain2 1:45:57 12.71(8:20) 20.46(5:11) 343
  Total2 1:45:57 12.71(8:20) 20.46(5:11) 343

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Fr

Friday Jul 6, 2018 #

7 AM

Path/Terrain 41:23 [2] 8.33 km (4:58 / km) +71m 4:46 / km
shoes: Salomon Sense Pro 2 (2018)

Ante
Long way into work. Body finally caught up with training, stiff. Ate a raspberry after brushing my teeth. Not good taste.
.
2 PM

Path/Terrain 1:04:34 [2] 12.13 km (5:19 / km) +271m 4:47 / km
shoes: Salomon Sense Pro 2 (2018)

Easy
After work to meet Hakon and go for a standard swim run with good chat. I think I could live like this for the rest of my life but unfortunately god created winter.
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