Training Log Archive: BashmanIn the 1 days ending Jul 4, 2018:
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Wednesday Jul 4, 2018 #
7 AM
Road warm up/down 14:15 [2] 2.89 km (4:56 / km) +14m 4:48 / km
shoes: Salomon Sense Marin
3 PM
Path/Terrain warm up/down 14:43 [2] 2.42 km (6:04 / km) +81m 5:12 / km
shoes: Salomon Sense Marin
Road warm up/down 19:35 [2] 4.0 km (4:54 / km)
shoes: Salomon Sense Pro 2 (2018)
Track intervals 37:45 9.1 km (4:09 / km)
shoes: Salomon Sense Pro 2 (2018)
Track - 3 x (1600m [400m] 400m [25s] 100m [10s] 100m [until recovered])
With Hakon and Niels for the first few. Idea was to do the 1600m as progression from 3:20s to 3s, the 400m hard, and then the two 100s as strides asap after. Based very much around what I need but thankfully the other two were keen. Generally led the second half of the 1600s, snuck in behind Hakon on the 400s, and then just cruised the 100s. Feeling really controlled and only the last 400 nearly suffocated me. Roasting outside but nice minimalist feelings in shorts and Salomons.
.
With Hakon and Niels for the first few. Idea was to do the 1600m as progression from 3:20s to 3s, the 400m hard, and then the two 100s as strides asap after. Based very much around what I need but thankfully the other two were keen. Generally led the second half of the 1600s, snuck in behind Hakon on the 400s, and then just cruised the 100s. Feeling really controlled and only the last 400 nearly suffocated me. Roasting outside but nice minimalist feelings in shorts and Salomons.
.
Road warm up/down 21:39 [2] 3.49 km (6:12 / km) +91m 5:29 / km
shoes: Salomon Sense Pro 2 (2018)