Training Log Archive: BashmanIn the 1 days ending Apr 23, 2018:
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Monday Apr 23, 2018 #
7 AM
Road 22:29 [2] 4.87 km (4:37 / km) +27m 4:29 / km
shoes: Salomon Sense Marin
3 PM
Road 9:56 [2] 1.83 km (5:26 / km) +80m 4:28 / km
shoes: Salomon Sense Marin
5 PM
Path/Terrain 1:21:18 [2] 15.28 km (5:19 / km) +301m 4:51 / km
shoes: Inov-8 Mudclaw 300
Recovery
Easy lap of Hoias with Riccardo and Emil. Wet outside.
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Easy lap of Hoias with Riccardo and Emil. Wet outside.
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