Path/Terrain 1:08:08 [2] 12.85 km (5:18 / km) +178m 4:58 / km
shoes: Salomon Sense Marin
Easy
True recovery running with Hakon and a few young Halden whippersnappers. Went for a segment but started too late, made up for strides. Good pace though so I'll get it next time.
Otherwise nice chat and the easy pace meant I felt a lot better afterwards. Then I went for a shop, ran home with a bag in hand, and pulled a back muscle :-)
.