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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Apr 3, 2018:

activity # timemileskm+m
  Road1 46:21 6.1(7:36) 9.82(4:43) 126
  Total1 46:21 6.1(7:36) 9.82(4:43) 126

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Tu

Tuesday Apr 3, 2018 #

9 AM

Road 46:21 [2] 9.82 km (4:43 / km) +126m 4:26 / km
shoes: Asics Dynaflyte

Ante
Chill loop with Jacob in the rain. Stitch coming back after Sunday making things quite uncomfortable though.
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