Training Log Archive: BashmanIn the 1 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
Event: JK 2018 - Days 2-4
7 AM
Road 22:13 [2] 4.74 km (4:41 / km) +34m 4:31 / km
shoes: Asics Dynaflyte
Ante
Out with the guys to Peaky Blinders territory.
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Out with the guys to Peaky Blinders territory.
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12 PM
Path/Terrain warm up/down 18:59 [2] 2.88 km (6:36 / km) +13m 6:27 / km
shoes: VJ Bold (2017)
Orienteering race 34:40 6.55 km (5:18 / km) +164m 4:42 / km
shoes: VJ Bold (2017)
JK Middle - M21E - 4th - +56s
A bit of a strange experience. Body didn't seem to register that I was racing and breathing rate as well as my general sense of urgency seemed minimal. I was still travelling well though apparently, and could have done some real damage had I been a bit cleaner in a few circles. Very happy with the performance though, still a few steps to go physically but really clean, fast orienteering in what was a fairly demanding middle race with 31 controls.
S - http://obasen.orientering.se/winsplits/online/en/d...
RG - http://www.jk.routegadget.co.uk/rg2/#72&course=1
.
A bit of a strange experience. Body didn't seem to register that I was racing and breathing rate as well as my general sense of urgency seemed minimal. I was still travelling well though apparently, and could have done some real damage had I been a bit cleaner in a few circles. Very happy with the performance though, still a few steps to go physically but really clean, fast orienteering in what was a fairly demanding middle race with 31 controls.
S - http://obasen.orientering.se/winsplits/online/en/d...
RG - http://www.jk.routegadget.co.uk/rg2/#72&course=1
.
Path/Terrain 18:40 [2] 2.75 km (6:48 / km) +4m 6:45 / km
shoes: VJ Bold (2017)