Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Dec 31, 2017:

activity # timemileskm+m
  Road1 40:41 6.03(6:45) 9.7(4:12) 140
  Total1 40:41 6.03(6:45) 9.7(4:12) 140

«»
0:40
0:00
» now
Su

Sunday Dec 31, 2017 #

1 PM

Road 40:41 intensity: (30:41 @2) + (5:00 @4) + (5:00 @5) 9.7 km (4:12 / km) +140m 3:55 / km
shoes: Asics Dynaflyte

« Earlier | Later »