Path/Terrain31:17 [2] 6.81 km (4:36 / km) +34m4:29 / km shoes: Salomon Sense Pro 2
Ante
With Paul round meadows.
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2 PM
Path/Terrain1:29:14 18.54 km (4:49 / km) +283m4:28 / km shoes: Salomon Sense Pro 2
Easy + Fartlek
Home for a few nights. Round the Kingshill loop before deciding to release some stress through 5 x 60s hills and 5 x 60s [60s] strides. Suitably hungry and tired by the end.
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