Training Log Archive: BashmanIn the 1 days ending Oct 13, 2017:
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Friday Oct 13, 2017 #
7 AM
Path/Terrain 1:21:17 [2] 15.25 km (5:20 / km) +325m 4:49 / km
shoes: Salomon Sense Pro 2
Ante
Full Monte with a final climb of the seat at the end. Started with Jacob and then second half on my own. Warm but bluster outside.
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Full Monte with a final climb of the seat at the end. Started with Jacob and then second half on my own. Warm but bluster outside.
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6 PM
Road 30:14 [3] 7.0 km (4:19 / km) +14m 4:17 / km
shoes: Asics Dynaflyte
Easy+Strides
Moving a bit quicker but legs not feeling very stable. Getting dark and cold on the canal, quite lonely. Chucked in 6x20s strides in the middle.
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Moving a bit quicker but legs not feeling very stable. Getting dark and cold on the canal, quite lonely. Chucked in 6x20s strides in the middle.
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S+C/Drills/Plyo/Flex 8:00 [0]