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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Oct 10, 2017:

activity # timemileskm+m
  Path/Terrain2 1:24:10 11.96(7:02) 19.24(4:22) 190
  Total2 1:24:10 11.96(7:02) 19.24(4:22) 190

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Tu

Tuesday Oct 10, 2017 #

7 AM

Path/Terrain 32:23 [2] 6.76 km (4:47 / km) +45m 4:38 / km
shoes: Salomon Sense Pro 2

Ante
Easy with some strides.
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5 PM

Path/Terrain tempo 51:47 intensity: (21:47 @2) + (15:00 @3) + (15:00 @4) 12.48 km (4:09 / km) +144m 3:55 / km
shoes: Salomon Amphib

Steady/Tempo 30mins
Legs not ready for anything more intense, so just cruised for a while. Discovered Inch Park properly, quite cool!
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