Training Log Archive: BashmanIn the 1 days ending Oct 9, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Oct 9, 2017 #
7 AM
Path/Terrain 36:52 [2] 6.55 km (5:38 / km) +55m 5:24 / km
shoes: Salomon Sense Pro 2
Ante
With Fiina round the meadows, a bit tired but legs quite normal!
.
With Fiina round the meadows, a bit tired but legs quite normal!
.
12 PM
Path/Terrain 1:09:48 [2] 11.55 km (6:03 / km) +147m 5:41 / km
shoes: Salomon Sense Pro 2
Easy
Legs still alright. Down to the pond to meet Fiina and then some chill miles with her before heading back to KB.
.
Legs still alright. Down to the pond to meet Fiina and then some chill miles with her before heading back to KB.
.
5 PM
S+C/Drills/Plyo/Flex 25:00 [0]
shoes: Asics Dynaflyte