Training Log Archive: BashmanIn the 1 days ending Oct 5, 2017:
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Thursday Oct 5, 2017 #
7 AM
S+C/Drills/Plyo/Flex 20:00 [0]
1 PM
Path/Terrain 54:37 [2] 9.31 km (5:52 / km) +185m 5:20 / km
shoes: Salomon Sense Pro 2
Easy
From KB up Blackford, down to meet Fiina, out to Braidburn Valley and back. Legs feeling quite good.
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From KB up Blackford, down to meet Fiina, out to Braidburn Valley and back. Legs feeling quite good.
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6 PM
Road intervals 58:42 14.51 km (4:03 / km) +4m 4:02 / km
shoes: Asics Dynaflyte
Fartlek - 20 x 45s [75s]
A bit boring but got through it. Legs never turning very quickly.
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A bit boring but got through it. Legs never turning very quickly.
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