6 AM
Path/Terrain 30:01 [2] 6.71 km (4:28 / km) +30m 4:22 / km
shoes: Salomon Sense Pro 2
S+C/Drills/Plyo/Flex 20:39 [1] 1.45 km (14:16 / km) +2m 14:12 / km
shoes: Salomon Sense Pro 2
Road warm up/down 4:52 [2] 1.01 km (4:48 / km) +1m 4:46 / km
shoes: Salomon Sense Pro 2